helping-hand1One to One counselling allows you to explore issues that are currently impacting on your life; these may be from your past, dealing with a present crisis or fear of what may happen in the future. It is important to have a safe space to talk through and understand your current thinking and behaviour as well as how you are coping.

When you are facing times of uncertainty or crisis having a safe space allows you to gain clarity and find a resolution to your problems.

How often do you spend thinking about you and the issues that impact you?

Wouldn’t it be nice to sit and reflect on the impact of these issues and then find a way to deal with them effectively?

There are many ways in which I can help you move forward positively by focusing on your mind set and behaviour. Through the use of CBT (Cognitive Behavioural Therapy) as well as various techniques you will learn to release negative emotions safely. This gives us a variety of ways to approach your treatment plan and allows you to choose the way that you would like your own therapy to continue.

I offer a relaxed and discreet therapy setting to help you feel more comfortable while discussing issues that are currently affecting you. It is important that you feel at ease and that each session works at a pace that you are happy with. We do not explore any issues or situations that you are not comfortable in addressing, it goes without saying that all information is kept strictly private and confidential.

I work with a range of issues such as;

 

Anxiety

Depression

Bereavement

Emotional Eating Disorders

Anger Issues

Confidence & Self Esteem

Relationship Issues

Stress related issues

Physical & Emotional Abuse

Self Harm.

 

This list does not cover all the areas that I work with, however the most common statement I hear within a therapy session is ‘I just want to feel normal again’, I endeavour to help you reach far above ‘normal’ because life is too short for ‘normal’.

I know that having a safe environment to offload past and present issues is extremely important and I continue my training so that I can provide the safety and the techniques to help you. I also attend regular counselling supervision to oversee my work and have professional liability insurance to cover our working together.