This Migraine Relaxation does exactly that it allows you to gently relax and let go.
This handy little download is perfect for those times when you feel the headache coming on or even once it’s taken hold.
This download takes you through a gentle relaxation to start with (we could all do with more of that right?) and you are gently led into nature, you are then soothed by allowing the pain to wash away.
This MP3 will bring you back relaxed and refreshed.
I will emphasise that if you have persistent and reoccurring headaches then I would advise that you see your Doctor.
What is hypnosis?
Hypnosis is a state of altered awareness during which our subconscious mind is more open and receptive to suggestions that are given. We drift in and out of different levels of awareness many times a day, absorbing information on a subliminal level as well as consciously.
When using the MP3 will I be asleep?
You will be aware of everything that is happening and being said the whole time, however you will be so deeply relaxed that you may find yourself drifting into different levels of awareness.
Will I remember everything afterwards?
This depends how deep in hypnosis you are, but generally most people do remember either everything or certain parts of the experience.
Will I wake up from hypnosis?
No-one has ever remained in hypnosis indefinitely. Even if you were to stop listening to the MP3 halfway through the session, you would still ‘come out’ of the trance state.
Are there any side effects from hypnosis?
The only side effects are the beneficial ones of feeling more relaxed afterwards.
How does it feel to be hypnotized?
Everyone is different. Some people say that their body feels like a lead weight, others say they feel as though they’re floating away. Most people will agree that it’s a lovely feeling because they are more relaxed than they have ever been before.
Please note: products are intended for relaxation purposes only. They are not medical or therapeutic devices and are not intended to diagnose, treat, cure or prevent any medical condition or disease.