Do you find it difficult to unwind and relax? Are you affected by day to day stressors and would like help to drift off and shut the world out for a short while?
This 15 minute blissful relaxation will help you to release stress and is especially great for using just before bedtime to help you switch off the outside world and drift into a wonderfully deep sleep.
This relaxation allows you to work through each body part letting go of any tension that you may be holding onto or has occurred through your day, it also focuses on your breathing helping you to become centered and calm, like a massage of words allowing your body to rest and release.
This MP3 has been devised so that you can have a blissful switch off allowing you to come back reinvigorated and very much relaxed. Enjoy x
What is hypnosis?
Hypnosis is a state of altered awareness during which our subconscious mind is more open and receptive to suggestions that are given. We drift in and out of different levels of awareness many times a day, absorbing information on a subliminal level as well as consciously.
When using the MP3 will I be asleep?
You will be aware of everything that is happening and being said the whole time, however you will be so deeply relaxed that you may find yourself drifting into different levels of awareness.
Will I remember everything afterwards?
This depends how deep in hypnosis you are, but generally most people do remember either everything or certain parts of the experience.
Will I wake up from hypnosis?
No-one has ever remained in hypnosis indefinitely. Even if you were to stop listening to the MP3 halfway through the session, you would still ‘come out’ of the trance state.
Are there any side effects from hypnosis?
The only side effects are the beneficial ones of feeling more relaxed afterwards.
How does it feel to be hypnotized?
Everyone is different. Some people say that their body feels like a lead weight, others say they feel as though they’re floating away. Most people will agree that it’s a lovely feeling because they are more relaxed than they have ever been before.