If you would like to learn a wonderful technique to release tension then this is the MP3 for you. This MP3 focuses on taking all your tension and releasing it safely, you will be taught at a subconscious level how to release and let go of day to day tension.
What is hypnosis?
Hypnosis is a state of altered awareness during which our subconscious mind is more open and receptive to suggestions that are given. We drift in and out of different levels of awareness many times a day, absorbing information on a subliminal level as well as consciously.
When using the MP3 will I be asleep?
You will be aware of everything that is happening and being said the whole time, however you will be so deeply relaxed that you may find yourself drifting into different levels of awareness.
Will I remember everything afterwards?
This depends how deep in hypnosis you are, but generally most people do remember either everything or certain parts of the experience.
Will I wake up from hypnosis?
No-one has ever remained in hypnosis indefinitely. Even if you were to stop listening to the MP3 halfway through the session, you would still ‘come out’ of the trance state.
Are there any side effects from hypnosis?
The only side effects are the beneficial ones of feeling more relaxed afterwards.
How does it feel to be hypnotized?
Everyone is different. Some people say that their body feels like a lead weight, others say they feel as though they’re floating away. Most people will agree that it’s a lovely feeling because they are more relaxed than they have ever been before.