My name is Lisa Waker I am a Psychotherapeutic Counsellor and Clinical Hypnotherapist. I live in Pentre and offer help and support in the Rhondda and surrounding areas.
I use a variety of different tools to help you take back control, Talking therapy, Cognitive Beavioural Therapy (CBT) through to hypnotherapy. This gives us a variety of ways to approach your treatment plan that allows you to choose the way that you would like your own therapy to continue.
I know that having a safe environment to offload past and present issues is extremely important and I continue my training so that I can provide that safety and techniques to help my clients further.
What is hypnosis?
Hypnosis is a completely natural state of mind, it is the point between sleep and wakefulness. You are aware and in control throughout. It is generally a pleasant and relaxing experience allowing your conscious mind to switch off from the outer world and become more aware of your internal thoughts and feelings this is your subconscious mind, Everyones experience of hypnosis is unique to them, the one thing it is not is sleep and you are aware at all times.
What is Hypnotherapy?
Hypnotherapy uses Hypnosis to bring about the relaxed state allowing access to your subconscious mind where your old, negative habits or beliefs exist and encourage your subconscious to find solutions to your problems by way of suggestion.
How a session works:
We work together to find solutions to your issues, I only use suggestions that are beneficial to you and that have been agreed prior to the hynposis part of the session, I am an ethical therapist and would never work in a way that would be detrimental to your well being.
Is it suitable for everyone?
For most people it is extremely safe and effective however there are a few instances where it is advisable not to use hypnosis these are; if you have had a psychosis, are in the 1st trimester of preganancy, under 18 or epileptic. If you have any concerns I would always advise that you ask your G.P for approval before seeking treatment with myself.
Hypnotherapy can also help with...
IBS
Anxiety
Stress
Motivation
Habit breaking
Nail biting
Phobias
Natural Childbirth
Health Problems
Pain Control
Improving Self-esteem
Panic Attacks
Improving Learning
Improving Athletic Performance
Confidence Building
Improving Self Image
Helping release Negative Emotions
Improving Sleep
Aversion therapy
DISCLAIMER
Hypnotherapy is a complementary therapy and should not be viewed as an alternative to orthodox medical treatment. I make no claim to diagnose, heal, treat or cure
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