One of the most overused statements that I hear at the start of the therapy process is ‘I can’t’, ‘I can’t lose weight’, ‘I can’t get over her/him’ and ‘I can’t stop these panic attacks’ ….. I could be here … Read More
How do you feel about yourself? Do you look in the mirror and think ‘yeah I feel good about the person whose looking back at me’? Or can you barely look in the mirror and when you do you are … Read More
To be kind! It’s something that I’m sure all of us hear from time to time? But perhaps for most of us we view kindness as something that we are to others rather than to ourselves. It’s important to be … Read More